Subscribe to the monthly membership for ONLY $7 a month and you get access to:
- ALL premium programs: Jump Start Program, Fat Loss program, Bikini Ready Program
- Gym workout plans
- Home workout plans
- Workout Calendar
- Download PDFs
- Unlimited access to over 100 workouts
- New weekly workout routines with video demonstration
- Sets and reps provided.
- Access to quarterly challenges
- Over 50 healthy & yummy recipes.
Hi, I’m Karen
I’ve been where you are at right now; you’re trying to figure out what is the right workouts for you, you feel lost at the gym, you want to find the motivation and time to workout. And you want to finally be able to burn that stubborn fat.
You have probably tried a million fad diets that promised you "FAST" results.
Been there... Done that.
I’ve even spent 2.5 years of my life working out 6x per week – 2 hours per session and sometimes even going to the gym twice.
My results? Well lets just say they were not impressive at all.
None of the "quick fixes" work. But, as a busy women who has a hectic schedule, I feel your pain.
You don’t have the time or motivation to cook every meal or spend hours at the gym.
You want real lasting results!
Well, I just may have the perfect solution for you BUT it’s not a quick fix.
See, quick results ALSO leave you quickly too, so you can often find yourself ending up with a body worse than the one you started with.
The Fit & Fearless membership is a lifestyle change that simplifies your workouts, provides you with simple, easy and delicious recipes and will help you shed body fat, build sexy curves, and maintain your body transformation long term!
I guarantee that with the Fit and Fearless Membership you will...
- See long lasting results
- Gain unshakable confidence
- Beat your plateau
- Build a strong and toned body
- End the gym anxiety
- Sculpt a sexy hourglass figure
All you have to do is take the first step.
This membership is for women who:
- Desire to shred stubborn body fat for good.
- Desire a flexible diet that works for their busy lifestyle
- Want a simple way to calculate calories and macros
- Need home or gym workout videos and guides that helps build their dream body
- Want tips on dining out or eating while traveling.
- Want detailed info on fat-burning supplements and meal prep hacks.
- Desire to have that constant motivation
- Want simple, healthy and delicious recipes
- Want to look sexy for future events, vacations & special occasions
- Want a simple on-the-go, take it everywhere system
- Are overwhelmed and are not sure where to start to reach their goals
- Want to push themselves to achieve life-changing results!
If these things describe you, then I challenge you to join the tribe!
The Fit & Fearless Membership is perfect for women who struggle with...
- Shedding stubborn body fat
- Losing weight
- Accountability and need to join a community of empowering women
- Eating healthy
- Not knowing where to start to see lasting results
- Finding time to cook healthy meals
- Maintaining muscle while losing weight
- Gaining lean muscle
- Gym anxiety or knowing what to do in the gym
- Balancing work, kids, school and working out
BUT here's the good news, you dont need to struggle with these issues anymore... when you join
the Fit & Fearless!
Q&A
I’m a beginner who wants to start working out and losing weight. Is this membership right for me?
Inside the membership we have the best program for beginners who want to learn the ins and outs of weight training and dieting. As well as individual beginner workouts and tips.
Can I cancel the membership at anytime?
YES! Of course! But I'm sure you won't want to since we put new workouts, tips and recipes every week
I’m a very busy woman. Will this membership work with my hectic schedule?
Yes. We have quick workouts, quick recipes and its all done for you so you won't have to take long at the gym figuring out what you will do that day.
Is a fully equipped gym required?
Not at all! I provide a variety of bodyweight only workouts as well as limited equipment (dumbbells or barbells) workouts.
If I live overseas, can I purchase this program?
Yes! You can access your membership with your password. All women are welcome!
How long do the workouts typically last?
Each workout lasts about 30-40 minutes. We also have shorter workouts for those days that you just don't have time.
Is this program suitable for vegans?
Absolutely. I provide tons of meal/ high-protein options for vegans.
Will I struggle to adjust or feel deprived?
NO. That was my main focus for this membership. You will learn how to make working out and dieting sustainable and easy enough to stick to!
Are the workouts in videos?
YES! I show you each workout as a video. You will also find PDFs as well.